Healthy Food List
Protein All meat should be organic or at least grass fed. Beef Bison Lamb Ostrich Venison Elk Chicken Eggs Turkey Duck Seafood should be wild not farmed raised. Anchovies Catfish Herring Mackerel Sardines Sole Squid Tilapia Trout Wild salmon fresh or canned Clams Crab Shrimp Oysters Mussels Scallops Dairy Organic or grass fed butter Organic or grass fed …